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★ Texas Trail Championship ★
Jan - Big Bend Ultra
Feb - The Stampede
Mar - Dos Senderos
Mar - The Maze
Apr - Texas Switchback
Sep - Sky Island
Nov - Salmagundi
Run
Group Runs
Individual Training
Big Bend Runcation
Members
Info
Leadership
Events
Blog
Podcast
Austin Trail Routes
Merch
Trail Roots Running
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0
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★ Texas Trail Championship ★
Jan - Big Bend Ultra
Feb - The Stampede
Mar - Dos Senderos
Mar - The Maze
Apr - Texas Switchback
Sep - Sky Island
Nov - Salmagundi
Folder: Run
Back
Group Runs
Individual Training
Big Bend Runcation
Members
Folder: Info
Back
Leadership
Events
Blog
Podcast
Austin Trail Routes
Merch
Basic Training Hydration and Nutrition Tips
Amy Willis 8/7/24 Amy Willis 8/7/24

Basic Training Hydration and Nutrition Tips

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We are an Austin, Texas running club and race organizer. We lead group trail runs, running trips, track, and road workouts in ATX and virtually. We coach beginner and elite runners training for 5k, marathon, and ultras.

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