Individual Coaching
Pick A Plan
Virtual OR In-person
Virtual Run Coach
Looking for someone to hold you accountable and coach you to your full potential? The virtual training plan includes workouts, distance/time to run, and outlines the appropriate effort based on your goals and current fitness.
Who is this program for?
This program is for any level runner looking for a virtual coach.
Level 1 Coaching
Includes custom training plan, app access, and weekly feedback via app. We recommend an initial consultation call on your first month.
Level 2 Coaching
Includes everything in level 1, plus: monthly phone consultation, taper, race, and recovery planning.
Level 3 Coaching
Includes everything in level 2, plus bi-weekly phone consultation, unlimited text/email.
In-person 1:1 Coach
Achieve your fitness goals faster and more efficiently with personalized guidance from our expert coaches. Whether you want to lose weight, build strength, prepare for an upcoming race, or improve your overall running fitness, our customized workouts and individualized attention will help you unleash your full potential and reach new heights.
Great for a beginner looking to get started with lots of support and encouragement or the competitive runner in Austin wanting individual attention to learn the trails, road, or track, focus on running form, discuss nutrition, and a coach to help you discover untapped potential.
What do you get with this program?
Full training schedule for beginners to advanced
A “check-in” training consultation each month
Between 1–3 private workouts per week with your coach specifically developed to help you achieve your fitness and running goals
A dedicated proactive coach that is engaged with you & your goals
starting at $99/session. View Coaches Bio
Coach rates and availability vary
What are other runners saying about Trail Roots personal training?
“Erik’s workouts are interesting and challenging. He is always changing it up. Erik looks at the whole person and works on nutrition and training to reach goals. He gives every client a lot of personalized attention. Working with Erik has been the best personal training experience for me.”
-Paige B of Austin, TX
“Through Erik’s training, I’ve seen major gains in my running. Every month, it’s one improvement after another. For instance, I’ve cut a minute and a half off my 5k pace and 3 minutes off my half marathon pace. I’m about to run my first marathon and without his coaching and support, I’m certain that I wouldn’t have the confidence to follow through with that goal.”
-Tracey G of Austin, TX