Training for your next race? Tips to get Started

Written By erik stanley

Trail Roots founder, Erik, shares advice on training, goal-setting, and mindset for upcoming trail races like Sky Island (in ~2 months), SalmaGundi, and Big Bend (January).

Key Takeaways:

  • Mindset & Expectations: As you run more, not every workout or race will be a personal best (PR). Expecting perfection leads to frustration. Training varies based on life, physical, mental, and spiritual factors. Focus on progress and process rather than daily highs. Use past comparisons only when they motivate you.

  • Realistic Training Adjustments: Especially as you age or accumulate years of running, reduce high mileage if needed. Incorporate strength training, rehab, foam rolling, yoga, and stretching for sustainability. The goal is lifelong running, not burning out.

  • Goal Setting: Be intentional and specific. Instead of vague “run my best” (which the Erik used often in college partly out of fear of failure), set meaningful goals such as:

    • Passing a certain number of people late in the race.

    • Running for someone/something bigger than yourself.

    • Spiritual or personal growth (e.g., having a solution for every challenge during the race).

  • Training Structure:

    • Having a plan (or coach) builds mental toughness for race-day struggles.

    • Practice pushing through hard days in training so you’re prepared when it counts.

    • “Feel it out” training has some value, but pure improvisation leaves you unprepared for tough moments.

  • Support System: Train with friends for enjoyment and accountability. Share your goals so others can support you. Working with a coach adds another layer of guidance.

  • Overall Approach: Keep perspective with short-term (this week) and longer-term goals (3–6–12 months, or multi-year). Be mindful — more isn’t always better. Take action, stay consistent, and enjoy the journey.

Erik ends by offering help to anyone training for the mentioned races and emphasizes that training isn’t one-size-fits-all. The core message is to train sustainably, set purposeful goals, build resilience, and embrace the full experience of running.

erik stanley
Next

Member Spotlight: Ellie Harrigan