Coaches Corner

Member Spotlight

PT Corner

Your Future is Bigger Than Your Past!

erik stanley 7/31/23 erik stanley 7/31/23

Your Future is Bigger Than Your Past!

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erik stanley 6/13/23 erik stanley 6/13/23

Member Spotlight: James Tolleson

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erik stanley 5/4/23 erik stanley 5/4/23

Member Spotlight: Sally Ng

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Follow these Basics to Become a Runner and Stay Healthy

erik stanley 5/1/23 erik stanley 5/1/23

Follow these Basics to Become a Runner and Stay Healthy

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Acclimatizing to Texas Summers for Runners

erik stanley 4/15/23 erik stanley 4/15/23

Acclimatizing to Texas Summers for Runners

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Pace vs Heart Rate vs Rate of Perceived Effort

erik stanley 4/11/23 erik stanley 4/11/23

Pace vs Heart Rate vs Rate of Perceived Effort

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